Thai massage training - cobra techniques for rounded shoulder

Hello, I hope you are well. You may know that traditional Thai massage is one of the reasons for its fame because of the extraordinary stretching that relieves tension and release in one's muscles, so today I want to implement a protocol of Thai massage techniques for the recovery of people who have round shoulders. by creating tension on the pectoral muscle, we will gradually help the length of these muscles to return to their normal state. First, we start by using three warm-up and preparation techniques, and then with six basic techniques from the category of cobra techniques, we will complete our massage protocol. We finished . At the very first stage, a suitable mattress is needed for this massage, and after that I tell the person to sleep on his stomach, now the conditions are ready to perform this massage. first technique: Sit next to the him on two knees, then with the soft part of your forearm as you see in the picture You roll the side of the spine and after three repetitions sit on the other side of the client and massage that side in the same way. Second technique: Sit with two knees on the person's thighs and then apply pressure to the side of the sacrum bone with the palms of the hands, and involve more depth each time to achieve blood circulation in the depth of the tissue. You can do this up to 10 times on each side. third technique: As you are sitting in the previous position, now move your palms in line with the spine from bottom to top and perform this movement three times. Now the posterior part in question is prepared for stretching the pectoral muscles with cobra techniques. Note: during cobra stretching, the person's breathing rhythm must be controlled, that is, we ask the person to inhale when we separate him from the ground, and at the end of the stretch, before returning to the initial position, perform a complete exhalation. Lifting a person's shoulders from the ground depends on his flexibility, even if the shoulders are separated from the ground by 10 centimeters, it is enough. Even now, we are implementing the techniques of Kabri The first cobra technique: Sit on the thighs in the same position as before, now, following the above, the person's hands and by pushing our body back, we stretch him from the ground to the appropriate threshold and do this three times. At the end of each stretch, we pause for three seconds and ask the person to exhale. Then we slowly return to the free state. This number and pause must be done in the other five movements second cobra technique: It is done again like the previous movement with the difference that we direct the person to the sides. third cobra technique: This cobra technique and the next technique that we will explain to you is called cobra in the chair position. In the first one, according to the picture, we bend the knee and sit on the sole of the massage recipient's foot, then stretching takes place by holding hands. fourth cobra technique: In the second state of the chair technique, we ask the person to lock the hands behind the head, then we restrain the hand from the arm and sit in a semi-sitting position and perform the stretch. fifth cobra technique: Sit between the client's legs with two knees and place the person's thighs on your thighs one by one. Now, by taking your hands from the forearms, guide your body back so that he is separated from the ground and suspended in the air. Sixth cobra technique: In the last technique, place the soles of your feet diagonally under the fold of the client's hips. Now take your hands from the forearms and straighten your body as much as possible by maintaining the correct position of your back. Pay attention, in all these techniques, at the same time as taking the client's forearm, he should also take your forearm in order to protect his wrist injuries

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