Thai massage training - five lotus techniques

Hi, my dear friend Apply these 5 techniques on your family members body to help them stay healthy and calm. At first, with a good feeling, ask God for health for the person receiving the massage Before performing the techniques, establish the first connection by placing your hands on the soles of the person's feet. This is performed along with gentle pressure on the foot with the aim of warming up and preparing the person. Then, by bending the knee joint, the first movement begins. Be sure to pay attention to the following points: The first technique: You put the hand that is in the direction of the leg on the hip and place the other hand on the bent knee, and then, while sitting on your knees, you put your body weight on your hands to apply the right pressure and Create a favorable tension in the pelvis. At the same time, your palms must be arched so as not to cause unpleasant pain in the position where the force is applied. Do this technique three times, pausing for 10 seconds each time. The second technique: In this technique, you sit on your knees in such a way that his thigh bone is exactly in front of you. Then, by placing both hands together in the shape of a butterfly, you very slowly press the part of the soft tissue of the thigh that is available to you until the point where He should not suffer unpleasant pain. Important note: The technique starts from the knee joint and goes up to the hip Do this technique three times. The third technique: In this technique, you place your thigh, which is the side of his straightened leg, as the pillar of your body and the location of the person's leg in the hip joint. After fixing it, you can bend the other hand on the knee joint with your hand. put it Now, in this position, the person's pelvis is slightly separated from the ground and you can rotate the bent knee around the axis of the extended leg, but be careful that this rotation along with stretching must be done in 5 steps and the angle of rotation will gradually increase. Fourth technique: In this technique, by placing the bent leg on the straightened leg, you place the straightened leg in a perpendicular position to the ground and massage the back and outer part of the thigh from the knee to the pelvis with palm pressure. repeat this three times. fifth technique: In the last technique, in the same position as the legs, you direct the stretched leg towards the client's head. You perform the technique on each leg three times so that each time the foot gets closer to the head. Important note: Make sure to perform the techniques on both sides of the body to create a proper muscle balance. At the same time, make sure the health of the massage recipient is that there are no varicose veins or prosthetics due to surgery in any part of the legs or hands. Especially in waist seals. With these techniques, you can bring a proper range of motion in the pelvis for the person to get rid of many pains in this area. For example, it helps to ease sciatica pain and relieve back pain. Well, now you can perform these techniques at the same time with me, and after a few sessions of simultaneous performance with this video, you can easily perform the techniques yourself. Don't forget to comment your opinion as well as how you and him feel after performing these techniques.

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