Raspberries help with hormone balance

Did you know that raspberries are delicious and a hormone-balancing superfood? They contain ellagic acid, a fantastic compound that promotes equilibrium between estrogen and other hormones. Here's a recipe to start your day with a protein-packed breakfast that tastes like a guilt-free dessert! 😋 Whip up some non-dairy yogurt and add hormone balancers like flax, chia, and hemp seeds. (Add a scoop of non-flavored collagen powder for extra protein oomph.) Then, the show's star--add a handful of luscious raspberries! To elevate the texture and flavor, sprinkle some crunchy nuts of your choice on top. This delightful bowl will satisfy your taste buds while providing the nutrients your body needs to thrive. #hormones #raspberries #ellagicacid #hormonefoods #HormoneBalancingFood #ProteinPacked #NonDairyYogurt #proteinbreakfast #HealthyIndulgence

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