Tabata 30 min full body workout motivation / Hiit workout / 30 10

Tabata full body workout , hiit workout 30 minutes , 45 rounds 30 sec active / 10 sec rest 2 Min NO REST MOTIVATIONAL FINISH !! Motivation workout Interval training music Matt Shop👉https://matt-cordell.creator-spring.com DOING THIS WARM UP BEFORE : https://m.youtube.com/watch/9iIpryUOX0Y&feature=youtu.be Program: Jump in place(3) to jumping jack(1) Bear push-ups Lateral toe touch Skater with squat Lateral plank side by side V-sit kick out (with hands) Squats Breakdancer Jump in place(3) to jumping jack(1) One leg push-up Crunch variations(left , right and up) Cossack squat Rotational plank(1) to lateral plank(3) Rotational plank(1) to lateral plank(3) Lunges Superplank Jump in place(3) to jumping jack(1) Spider push-up to spider plank V-sit with alternating kick out(with hands) Donkey kick pulse Donkey kick pulse Bear plank taps Sumo squats Jacknife sit-ups Jump in place(3) to jumping jack(1) 3 push-ups and stand up Legs up crunch variations(left , right , middle) Squats pulse to sumo squats pulse One hand to lateral plank side by side V-sit kick-out variations Squat to knee elbow twist Superplank with calves Jump in place(3) to jumping jack(1) Diamond push-up to sumo sit Twist crunch to reverse crunch Jump squat to lateral squat One hand to twist plank toe touch V-sit kick out (no hands) Lateral walk squats One leg one hand plank Jumping jack Burpees And 2 minutes NO REST with: 40 sec Run in place 40 sec Swim plank 40 sec High knees run Enjoyyy ;) ARE YOU READY !?!😎😅 SPECIAL THANKS to Eric for AMAZING drone Dji Mavic Air footage !! https://vimeo.com/user1731794 /user/Freefilm06 And to my awesome friend Stéphane for running footage !! AND THANK YOU TO YOU WHO KEEP THE CHANNEL ALIVE !!🙏🙏🙏 THANKS FOR ALL YOUR COMMENTS !!🙏🙋‍♂️🙋‍♂️ YOU ARE THE BEST !!👊💪🔥🔥🔥🏆 My Instagram : https://www.instagram.com/p/CFUqDhbHkv_3lnnkDaShq5aLf83gU0mhTmXVSU0/?igshid=1sd3reismraut Like , comments, share and subscribe !! You re welcome ;) #hiitworkout #tabataworkout #tabata30min

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