Duration 1:1

Ashley Rhianne Pilates Essentials - 5 Quick Home Office Stretches

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Published 8 May 2021

Working from home during this pandemic & feeling stiff? I understand! Me too! These 5 stretches can help reset your body & relax any tension! You can do these throughout the day - from arising in the morning to getting ready for bed. They are gentle, effective & relieving. You can repeat each exercise as many times as you like! Please like, subscribe & share! Follow me on social! IG: ashley_rhianne_raqasa TT: ashley_rhianne_raqasa www.ashleydance.com