5 Health Essentials with UK’s Leading Biohacker Tim Gray | Juicy & Strong

JOIN THE JUICY & STRONG Bootcamp - 100 Days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! For free 100-day challenge sign up here: https://bit.ly/MantakChiaJUICYSTRONG Today, I would like you to meet Tim Gray, UK’s leading Biohacker. Tim is here to teach you about 5 essential building blocks for health and a strong immune system that are at our disposal at any given time, yet are often overlooked in our quest to achieve instant results. Although Tim diligently tracks his sleep cycles and regularly has his blood tested for potential abnormalities, he firmly believes that we need to reestablish our lost connection with nature if we want to be happy and healthy. Tell me, when was the last time you walked on the grass barefoot, breathed in fresh air, and allowed yourself to bask in the gentle caress of sunlight? We have lost our connection to nature and if we want to optimize our health, we need to reforge this severed link. Until we do that all the dietary supplements, personalized diets, and exercise (no matter how incredible) can’t have the desired effect on our bodies. For them to work, we need to optimize the 5 essentials first. Master Mantak and I are so grateful that such an incredible person and such an esteemed expert as Tim Gray has joined our Bootcamp. As I have already mentioned, Tim is a dedicated Biohacker, a successful entrepreneur, and a specialist in psychology and rhetorics, who daily monitors over 35 of his biomarkers. He first got into biohacking years ago while trying to heal his chronic diseases. Later, when he truly mastered it, he decided to start teaching others what he knows and inspiring them to optimize their health too. Tim is also the founder and organizer of one of the world’s greatest health conferences, The Health Optimisation Summit, which serves to “equip” people with the knowledge they need to fight off illness, regain their health, and take their wellbeing to the next level. Tim uses sleep, oral hygiene, intestinal analysis, and hydration to optimize the health of his brain and his entire body with the intention of giving people more clarity on improving their resilience, stamina, and longevity. It is time to go back to the basics, to your roots, and to take care of your sleeping schedule, improve the quality of your breathing, and optimize your hydration. If you want your intestines to work properly and absorb all the nutrients your body needs to thrive, you first need to take care of your oral health. Make sure you walk barefoot on the grass as often as you can to ground yourself and connect to Mother Earth. And don’t forget to go out and get some sun - in moderation of course. Allow it to bounce off your skin and help it synthesize vitamin D. Did the five essential health building blocks sound familiar? Be part of the community of Juicy Women and Strong Men: Facebook: https://www.facebook.com/juicystrongbysavinaatai/ Instagram: https://www.instagram.com/savinaatai/

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