DONG ZHEN: THE LORD OF THE RINGS SERIES - Gymnastics Still Rings Bodyweight Fitness Calisthenics

GET ON AMAZON.COM: IRON CROSS AND GYMNASTICS STRENGTH TRAINER (Metal Adjustable Slot Handles): http://amzn.to/2didGCL GET ON AMAZON.COM: POWER MONKEY RING THING, DREAM MACHINE: http://amzn.to/2dmBf0c Dong Zhen of China is probably one of the lesser known rings greats over the years. He won the gold on rings at the 1999 World Championships and had some very flat positions on his strength skills and he also did a Guzoghy (a double back while holding onto the rings). Thanks for watching. ------------------------------------------------------------------------------------------------------------ My channel has videos on gymnastics and fitness, including training, workouts and tutorials. There are also videos of parkour, free running and cheerleading. I am a gymnast and gymnastics coach for 25 years and still enjoy this awesome sport. The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6. Subscribe to my channel: /channel/UC_eHJ-1HBB9ZTaZPOUdyhkw My other channel on all things at the New Jersey Shore (NJShoreBeachLife): /user/NJShoreBeachLife Support my channel for free by doing your Amazon shopping through this link: http://amzn.to/1NQIVPA ------------------------------------------------------------------------------------------------------------ gymnastics training workout open gym men's men MAG still rings strength conditioning bodyweight press iron cross straddle planche maltese azarian victorian press position hold inverted straps low handstand exercise muscle muscles fitness fit shape crossfit HD all american gym open fitness parkour free running tricking cheer cheerleading back front side flip flipping tuck pike layout twist twisting tumbling trampoline tumbletrack strength progress calisthenics exercises bodybuilding bodybuilder muscle muscles fitness fit shape exercise workout working out training gym health crossfit train lifting weight weights strength mass size gain body olympics olympic world worlds championships 2016 gymnast gymnasts male the lord of the rings series yuri jury chechi danny rodrigues pihneiro victorian yuri van gelder jordan jovtchev yordan yovtchev yan mingyong chen yibing szilveszter csollany sports dan burinca brandon wynn chris lamorte dong zhen ivan ivankov chinese team ivan ivankov dong zhen eleftherios petrounias arthur zanetti

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